In 100 NLEA serving of Broccoli, raw there is 477.42 spear (about 5" long).

cup chopped bunch spear (about 5" long) stalk cup, chopped or diced NLEA serving grams (g) kilograms (kg) 100 grams (g) ounce pound

cup chopped bunch spear (about 5" long) stalk cup, chopped or diced NLEA serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Nutrients in Broccoli, raw